Turmeric, ginger’s popular cousin, finds an important place in the Indian kitchen. Not only is this orangish-yellow root used for cooking, but can also treat colds and other health problems, all thanks to its antibacterial, anti-inflammatory, anticarcinogenic, antimutagenic, and antiviral properties. Turmeric is used not only in India but all over the world all thanks to the various health benefits it offers, and we shall now learn about a few of them.
1. Helps relieve arthritis pain
Owing to its anti-inflammatory properties, turmeric is popularly used to treat rheumatoid arthritis and osteoarthritis. The antioxidants present in turmeric further destroy the free radicals present in the body that are harmful to the cells. Anybody suffering from arthritic pain must make it a habit to consume turmeric on a regular basis to free themselves from inflammation and joint pain. However, you should not avoid the medications that you may have been prescribed by your doctor.
2. Good for digestion and liver health
This wonderful yellow root is also an amazing liver and digestion tonic that can help cure many gastrointestinal disorders. If you are experiencing inflammatory bowel problems like diarrhea, Crohn’s disease, irritable bowel syndrome, or have a stomach bug, then regular consumption of turmeric can help you owing to its anti-microbial and anti-inflammatory properties. Turmeric even improves digestion and may help your liver function in a better way, and make the detoxification process smoother
3. Lowers risks of heart disease
Turmeric is rich in curcumin, and this is good for your heart. Consumption of curcumin improves the way your blood vessel lining (known as endothelium) functions and thus improves your heart health. Various studies show that curcumin helps offer similar results as is offered by exercising or using certain prescription drugs. Furthermore, curcumin reduces inflammation and oxidation, which again will prove beneficial for your heart health.
4. Better brain functioning
Curcumin, found in turmeric boosts BDNF (Brain-Derived Neurotrophic Factor), a growth hormone that is present in the brain, and thus improves brain functionality. It helps in the procedure of creation of more neuron connections. By boosting BDNF, turmeric also lowers chances of brain disease development. High-levels of BDNF helps reverse or delay many age-related brain disease and damages.
5. Helps fight cancer
One of the most impressive benefits that consuming turmeric can offer you is that it helps fight cancer. It can come in way of cancer developing in the body. Though the studies and researchers regarding it are yet in the early stages of development, curcumin does play a part to fight against cancer and even improves the effects of chemotherapy. Various researchers have been conducted on animals and it shows that curcumin indeed can help treat or prevent various types of cancer like skin, breast, colon, and prostate cancer. Further clinical trials are going on to find out how beneficial it can prove to be for humans.
These are just the 5 health benefits of turmeric, and it has a lot more to offer. So, try to add turmeric to add taste and color to your dishes. You can add them to your rice, pasta, soup, and include it in your food in more ways. You may alternatively take turmeric supplements or simply drink turmeric tea, to enjoy its many benefits.
Sources – http://www.india.com/lifestyle/health-benefits-of-turmeric-5-proven-benefits-of-turmeric-or-haldi-2473172/