Not all fats are bad for you. Some are actually good for your body like the monounsaturated fats that are found in nuts. Omega 3s in fish are also beneficial for your mind. Fats are a good source of energy. It also helps in absorbing nutrients and minerals. It can boost your immune system and improve cognitive function. Here are five good examples of high- fat foods that are actually good for your body:
Oleic acid or omega- 9 fats are the main fatty acid found in avocados. It has numerous health benefits, and are especially good for the heart. They can help lower LDL cholesterol and at the same time raise HDL cholesterol. This fruit is also the best source of potassium as it contains 40% more potassium than bananas. Another benefit for eating avocado is it helps absorb other nutrients that you get from the food you eat. Try eating avocado on your sandwich or cook some healthy avocado fries
Nuts are ideal for snacks and are extremely healthy. They’re a plant-based protein that is high in fiber and good fats. Some healthy nuts include macadamia and almonds, which can lower the risk of getting type 2 diabetes, obesity and heart disease. Walnuts, in particular, can also boost your memory and reduce depression. Nuts are also rich in magnesium, a mineral that helps in the formation of healthy teeth and bones. Get at least one serving (1 ounce) of nuts per day to keep your heart and brain health. If you’re a vegetarian, nuts will give you sustainable energy.
Yogurt is incredibly delicious and healthy too. It’s a dairy product that’s loaded with good fats and probiotic bacteria, a good bacteria that’s extremely beneficial for your health. It can improve your digestive system and fights heart disease. When buying yogurt, do make sure that you choose the full-fat yogurt, not those loaded with sugar. Always read the label before buying. A full- fat Greek yogurt is perfect for a healthy snack.
Fish Fatty fish like mackerel, salmon, and sardines are rich in omega- 3 fatty acids that’s good for your heart. They’re also a good source of protein. Try eating about 3 ounces for a serving, and avoid fried fish. Baked and grilled are better. If you don’t eat fish, make sure you get your supplements in the form of fish liver oil.
Eggs are delicious and packed with vitamins and minerals. They are a great source of B vitamins, Vitamin A, and choline. They even contain antioxidants that protect your skin and eyes. Of course, eggs also contain healthy fats. If you’re trying to lose weight, eggs will be your inexpensive source of protein. It’s a good substitute for a grain-based breakfast. That means you consume fewer calories and helps you lose weight. While these foods are good for you, it’s still best to eat them in moderation. Eat the right servings of different sources of fats every day. That way you get to maximize its full benefits.