Health Benefits of Common Spices

Spices not only perk up the flavour of a certain dish but also have health benefits to the body. They come in the form of dried roots, seeds, barks or any vegetative substance.
They are used as food additives to enhance the flavour and the colour and can be used as preservatives too. An insignificant amount of spices to a dish can make a difference in taste and health. Spice is a source of natural antioxidants. Everyday use of spices can help promote good health. The following spices are common yet super.


These are unopened, four-pointed flower buds of a tropical tree resembling a small nail with a tapered stem. They are sweetly pungent and aromatic. Used for meat dishes to enhance the flavour especially on wild games like venison, hare and wild boar. They are also used to stud hams and pork like a nail.
Cloves are also used in some spice mixtures like curry powder, pickling spices and others and present in Worcestershire sauce. Onions studded with cloves are used in soup, stocks, and bouillon to enhance the flavour more and impart a unique character taste.
Cloves can make an aromatic rice too. Even during the ancient times, cloves are already used for medicinal purposes. They are traditionally used by Chinese to cure diarrhoea, hernia, indigestion, and fungal infections like ringworm and others. They are also used to treat respiratory and digestive ailments.


his is a very tasty spice aside from being aromatic. Cinnamon is of two types, the true cinnamon, and the Cassia cinnamon. The true cinnamon is the expensive type and has the most delicate flavour and mostly produced in Sri Lanka. Cassia cinnamon is usually used with meat or other savoury dishes especially in the Middle East as they are spicier than the true cinnamon.
Sprinkling a pinch or two to coffee, hot chocolate cereals, and others are still some of the common uses of cinnamon. This is also used in sweets as in pies, buns, and doughnuts.
Cinnamon is one among the spices that contain the highest level of antioxidants. A teaspoonful of cinnamon contains as many antioxidants as a half cup of blueberries. Mixing cinnamon with honey makes a great treatment for pimples. Cinnamon is readily available in sticks and powder form.

Curry Powder

This is a mixture of spices of varied compositions which is flavorful and pungent. Curry powder is an ethnic Indian ingredient and gained popularity during the nineteenth and twentieth century when exported as a condiment all over Western countries like North and South America and Europe.
This is used with poultry, fish, seafoods, meat, and vegetables. You can use curry powder on rice to add colour and flavour mixed with some shredded vegetables like carrots, peas, and raisins to make a delectable and nutritious meal.
Research and studies showed that turmeric in curry powder contained curcumin, an active compound that helps in protecting the brain against Alzheimer’s disease. This also helps reduce inflammation and helps in the prevention of cancer


This is the most popular among the spices and most expensive too. Mexico is the country that produces vanilla up to the middle of the nineteenth century. For now, Madagascar and Indonesia are among the largest producing countries of vanilla.
The sweet aroma of vanilla and its taste can be easily distinguished. Vanilla is a staple in baking and other uses in the kitchen and is popularly used in ice cream, candles scent, and perfumes. Vanilla has no particular health effects.
Most spices have natural antioxidants and health benefits aside from just being in our kitchen pantry for culinary purposes. Why not add spices to your everyday meals for a healthier you?


  1. Tammy November 2, 2017
  2. Ju November 2, 2017
  3. Kittykat November 2, 2017
  4. Zeus November 2, 2017

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